Atomic Habits - Book Of Discipline

MRP - RS 800

OUR ORICE - RS 419

SHIPPING - RS 89

**About the Book:**

1. **Habit Formation:** "Atomic Habits" delves into the science of habit formation, exploring how tiny changes can lead to remarkable results over time.

2. **Small Actions, Big Impact:** It emphasizes the power of marginal gains, where making small improvements consistently can lead to significant positive changes.

3. **Cue, Routine, Reward:** The book introduces the habit loop—identifying cues, establishing routines, and enjoying rewards—as a key to habit transformation.

4. **Identity Shift:** Author James Clear discusses the importance of aligning habits with one's identity and how this can drive lasting behavioral change.

5. **Continuous Improvement:** "Atomic Habits" advocates for continuous improvement, aiming for progress, not perfection.

**What It Teaches:**

- The book teaches practical strategies for breaking bad habits and building good ones.

- It highlights the role of environment and systems in shaping behavior.

- Readers learn how to leverage the compounding effect of small changes for long-term success.

**Value from Reading:**

- Gain insights into the psychology of habits and how they influence personal and professional outcomes.

- Acquire actionable techniques to create and sustain positive habits.

- Understand the science behind behavior change, fostering a deeper understanding of self-improvement.

**About the Author:**

- James Clear is a renowned author, speaker, and productivity expert.

- He draws on scientific research and real-world examples to present compelling insights.

- Clear's writing style is clear, concise, and focused on practical application, aligning with the principles of "straightforward and to the point" content.